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Discuss your needs with Andrea today.

Phone	021 081 937 57
Email	andrea@foodhabits.co.nz
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Lower Hutt

Wellington, NZ

Proud member of Dietitians NZ

Dietitians New Zealand

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Testimonials

What has changed most significantly is my acceptance of where I am and what is right for me at this point in time or as you described "normalising my relationship with food". The best part is being free from having to monitor everything and having a focus on what I should be doing/eating. So, would I recommend you to others? Most definitely, yes. Karen
We have totally altered the volume of food we eat and understand the need to eat when we are hungry rather than when the clock says to eat. What we like is that we can enjoy eating out/entertaining and cope with eating while traveling without feeling that need to stick to an unrealistic plan. Thank you for all your ideas - they will certainly remain with us long term. Kirsty and Mike
We needed help with our teenage daughter who was increasingly anxious around food. After just a couple of sessions with Andrea we noticed a big difference with our daughter. Andrea's gentle, respectful, calm, non-judgmental approach coupled with her teaching of enjoying food made a huge difference to how our daughter views food. The change is actually quite dramatic and we are very grateful to Andrea for her wisdom and assistance. Maggie
My family have been very entertained at having everything on the table at once. "Can I really eat pudding first!?" Haha. And she never eats it first. :) Being able to help ourselves to what else we need when hungry has been good. And makes for much better conversation as we seem to take longer, take our time and talk. I found it much more relaxing. I can see their bodies tell them what they need and they just go for it. Michelle
Thank you Andrea for your wonderful and practical tutoring while shopping and in the kitchen. I feel more comfortable in the kitchen knowing that what I am doing isn't wrong and that I do have kitchen skills. Our three grown boys gobbled down their dinner with amazement and gratitude. THAT IS A MIRACLE! Thank you for your professional expertise and friendly, comfortable way of being. Tiriana

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